Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in many another(prenominal) fitness training programs to increase lower extremities, lower run intoset muscles, and knee joint strength. Squats ar sometimes known to cause injury to the knee because of the movements involved. In this paper I pull up stakes analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A mob squat is make with feet on the ground at lifts breadth apart while standing. A terminate can be rested on shoulders with weight equally on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The athletic supporter moldiness keep their behind straight and chest relegate through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are cosmos worked and recruit the activation of other muscles such(prenomina l) as hamstrings, gluteus maximus, and gastrocnemius muscle muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In throw off for a squat to be done correctly the knees whitethorn not extend prehistoric the toes because of the increased torque that could take place and cause injury. The back must(prenominal) as well as remain upright to also avoid the order of magnitude of bear on range on the back, which it isnt accustomed to carrying.

The knees and hips are moving in opposite directions away from the con midway of gravitational attraction, which should be i ndoors the base of the feet. The center of g! ravity can be locomote by the persons knees going out to distant or if their back doesnt remain The knees must excursion forward the same amount that the hips travel backward other the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, similarly much force may be put on the knees and cause injury. By doing this correctly it takes less force off of the knee joints and allows for strengthening of the hip extensors as well. In the all-embracing position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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